We're revisiting our episode with Nora McInerny in honor of National Grief Awareness Day. Nora McInerny (Terrible, Thanks for Asking podcast, author of Bad Vibes Only) helps us build understanding around grief by taking us through her own grief journey. She discusses what her life was like before suffering extreme loss, what happened upon receiving her husband’s terminal brain cancer diagnosis, and how she dealt with a miscarriage and the loss of her father and husband weeks apart. Nora and Mayim consider the struggle of dealing with people’s expectations of your feelings during mourning periods, why it may be difficult to relate to people who are moving through grief, and the importance of allowing oneself time to truly grieve. They discuss reasons why mourning is so specific and individualistic, productivity associated with grief, and the benefits of finding a support group. Mayim breaks down the typical grief timeline, its physical symptoms, and its potential impact on every area of one’s life.

Cancer Put Her in a Coma. She Survived. Her Near Death Experience Changed Everything. Mayim Bialik's Breakdown delves into Anita Moorjani’s (renowned author, TedX speaker & self-help spiritual speaker) mind-blowing near-death experience (NDE) story and how it completely transformed her cancer, her path to healing & spiritual awakening, and how it changed the way she viewed life after death. Before her miraculous cancer recovery, Anita opens up like never before about the emotional toll of escaping an arranged marriage, her belief that neglecting her own needs while caring for others may have contributed to her cancer, and why living out of alignment with your true self can be toxic (and even deadly). Her integration journey post-NDE wasn’t easy. Friends and family treated her like the same person — but she had touched something far greater than this world, and she couldn’t go back. Anita Moorjani also breaks down: - Her belief that heaven is not a place, but a state of being - How we’re all eternally connected — past, present, and future - Why intuition, self-love, & authenticity are the real medicine we've all been missing - How you’re likely manifesting wrong - How Ayurveda and naturopathic healing deeply resonated with her healing journey - Difference between unconditional love (the kind people experience during NDEs) and earthly love - Why deepening your intuition starts with radical self-confidence - How letting go of what isn’t authentically you is the key to ultimate healing This is not just a story about cancer — it's a wake-up call about life, death, spiritual awakening and the power of living as your truest self. Tune in to MBB now if you’ve ever felt stuck, afraid, disconnected, or if you’ve ever wondered what really happens after we die.

Cancer Put Her in a Coma. She Survived. Her Near Death Experience Changed Everything. Mayim Bialik's Breakdown delves into Anita Moorjani’s (renowned author, TedX speaker & self-help spiritual speaker) mind-blowing near-death experience (NDE) story and how it completely transformed her cancer, her path to healing & spiritual awakening, and how it changed the way she viewed life after death. Before her miraculous cancer recovery, Anita opens up like never before about the emotional toll of escaping an arranged marriage, her belief that neglecting her own needs while caring for others may have contributed to her cancer, and why living out of alignment with your true self can be toxic (and even deadly). Her integration journey post-NDE wasn’t easy. Friends and family treated her like the same person — but she had touched something far greater than this world, and she couldn’t go back. Anita Moorjani also breaks down: - Her belief that heaven is not a place, but a state of being - How we’re all eternally connected — past, present, and future - Why intuition, self-love, & authenticity are the real medicine we've all been missing - How you’re likely manifesting wrong - How Ayurveda and naturopathic healing deeply resonated with her healing journey - Difference between unconditional love (the kind people experience during NDEs) and earthly love - Why deepening your intuition starts with radical self-confidence - How letting go of what isn’t authentically you is the key to ultimate healing This is not just a story about cancer — it's a wake-up call about life, death, spiritual awakening and the power of living as your truest self. Tune in to MBB now if you’ve ever felt stuck, afraid, disconnected, or if you’ve ever wondered what really happens after we die.

In honor of "Supporting Young Minds Month," we are revisiting our episode with Dr. Becky Kennedy. Dr. Becky Kennedy (clinical psychologist, founder of Good Inside parenting workshops, author) helps us use attachment, mindfulness, emotion regulation, and internal family systems theory to break down better ways to parent! She not only provides great, practical parenting tips, but also helps us understand our own upbringings, how they impact our lives into adulthood, and provides insight into why our parents did the things they did. Dr. Becky discusses why she found the best way to work with children was actually working with their parents through body-based approaches to psychotherapy, her own paradigm shift in parenting styles, and the differences between attachment parenting and helicopter parenting. She explains the importance of wiring kids for resilience with self-soothing techniques in order to ditch old patterns of behavior, building skills to manage emotions through validation, and how to provide kids with tools to process difficult emotions. Mayim and Dr. Becky define reflective listening, boundaries vs consequences, and how feeling alone can lead to shame and fears of abandonment. They discuss the benefits of learning to embody your authority as a parent, ways to provide structure to a child with anxiety, and the benefits of internal family systems (IFS) therapy. Mayim and Jonathan break down the benefits of cooking with your children.

Psychic Channeler Lee Harris Reveals What Spirit Guides Say About Our Energy & Humanity's Future What if everything you thought you knew about intuition, love, death, and consciousness is only scratching the surface? In this energy update filled with spiritual awakening, channeling, and enlightenment, energy intuitive and psychic medium Lee Harris (author of The Future Human) shares jaw-dropping insights from his 88 spirit guides, “The Z’s,” about humanity’s next big awakening—a spiritual shift that’s already underway and accelerating over the next decade. Lee opens up about his early struggles with identity, disordered eating, and sexuality, and how these became unlikely portals to spirituality and self-love. He recounts the first time he received a channeled message, his fear that the voices might be schizophrenia, and why not everyone is destined for a spiritual path—even though we all have access to higher consciousness, guidance, and the positive vibes of the universe. Lee Harris also breaks down: What The Z’s say about the Epstein case and what it reveals about humanity’s shadow Why near death experiences (NDEs) are powerful gateways to the spirit realm The connection between A Course in Miracles and the new human consciousness How writing down messages from the universe unlocks intuitive gifts Why CEOs are turning to channelers for spiritual guidance and insight How to raise your emotional vibration and help elevate planetary frequency The emotional and spiritual benefits of somatic therapy How to protect your energy as an empath in a noisy world The cosmic truth about love as a vibrational frequency Lee’s live channeled message for the MBB podcast—and what it’s bringing into the world Whether you’re on a spiritual awakening journey, exploring the law of attraction, diving into A Course in Miracles, or simply seeking more happiness and positive vibes, this episode is a heart-opening, perception-shifting conversation you won’t want to miss. Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at mudwtr.com/break! #mudwtrpod

Psychic Channeler Lee Harris Reveals What Spirit Guides Say About Our Energy & Humanity's Future What if everything you thought you knew about intuition, love, death, and consciousness is only scratching the surface? In this energy update filled with spiritual awakening, channeling, and enlightenment, energy intuitive and psychic medium Lee Harris (author of The Future Human) shares jaw-dropping insights from his 88 spirit guides, “The Z’s,” about humanity’s next big awakening—a spiritual shift that’s already underway and accelerating over the next decade. Lee opens up about his early struggles with identity, disordered eating, and sexuality, and how these became unlikely portals to spirituality and self-love. He recounts the first time he received a channeled message, his fear that the voices might be schizophrenia, and why not everyone is destined for a spiritual path—even though we all have access to higher consciousness, guidance, and the positive vibes of the universe. Lee Harris also breaks down: What The Z’s say about the Epstein case and what it reveals about humanity’s shadow Why near death experiences (NDEs) are powerful gateways to the spirit realm The connection between A Course in Miracles and the new human consciousness How writing down messages from the universe unlocks intuitive gifts Why CEOs are turning to channelers for spiritual guidance and insight How to raise your emotional vibration and help elevate planetary frequency The emotional and spiritual benefits of somatic therapy How to protect your energy as an empath in a noisy world The cosmic truth about love as a vibrational frequency Lee’s live channeled message for the MBB podcast—and what it’s bringing into the world Whether you’re on a spiritual awakening journey, exploring the law of attraction, diving into A Course in Miracles, or simply seeking more happiness and positive vibes, this episode is a heart-opening, perception-shifting conversation you won’t want to miss. Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at mudwtr.com/break! #mudwtrpod

We're revisiting our episode with Nora McInerny in honor of National Grief Awareness Day. Nora McInerny (Terrible, Thanks for Asking podcast, author of Bad Vibes Only) helps us build understanding around grief by taking us through her own grief journey. She discusses what her life was like before suffering extreme loss, what happened upon receiving her husband’s terminal brain cancer diagnosis, and how she dealt with a miscarriage and the loss of her father and husband weeks apart. Nora and Mayim consider the struggle of dealing with people’s expectations of your feelings during mourning periods, why it may be difficult to relate to people who are moving through grief, and the importance of allowing oneself time to truly grieve. They discuss reasons why mourning is so specific and individualistic, productivity associated with grief, and the benefits of finding a support group. Mayim breaks down the typical grief timeline, its physical symptoms, and its potential impact on every area of one’s life.

Cancer Put Her in a Coma. She Survived. Her Near Death Experience Changed Everything. Mayim Bialik's Breakdown delves into Anita Moorjani’s (renowned author, TedX speaker & self-help spiritual speaker) mind-blowing near-death experience (NDE) story and how it completely transformed her cancer, her path to healing & spiritual awakening, and how it changed the way she viewed life after death. Before her miraculous cancer recovery, Anita opens up like never before about the emotional toll of escaping an arranged marriage, her belief that neglecting her own needs while caring for others may have contributed to her cancer, and why living out of alignment with your true self can be toxic (and even deadly). Her integration journey post-NDE wasn’t easy. Friends and family treated her like the same person — but she had touched something far greater than this world, and she couldn’t go back. Anita Moorjani also breaks down: - Her belief that heaven is not a place, but a state of being - How we’re all eternally connected — past, present, and future - Why intuition, self-love, & authenticity are the real medicine we've all been missing - How you’re likely manifesting wrong - How Ayurveda and naturopathic healing deeply resonated with her healing journey - Difference between unconditional love (the kind people experience during NDEs) and earthly love - Why deepening your intuition starts with radical self-confidence - How letting go of what isn’t authentically you is the key to ultimate healing This is not just a story about cancer — it's a wake-up call about life, death, spiritual awakening and the power of living as your truest self. Tune in to MBB now if you’ve ever felt stuck, afraid, disconnected, or if you’ve ever wondered what really happens after we die.

Cancer Put Her in a Coma. She Survived. Her Near Death Experience Changed Everything. Mayim Bialik's Breakdown delves into Anita Moorjani’s (renowned author, TedX speaker & self-help spiritual speaker) mind-blowing near-death experience (NDE) story and how it completely transformed her cancer, her path to healing & spiritual awakening, and how it changed the way she viewed life after death. Before her miraculous cancer recovery, Anita opens up like never before about the emotional toll of escaping an arranged marriage, her belief that neglecting her own needs while caring for others may have contributed to her cancer, and why living out of alignment with your true self can be toxic (and even deadly). Her integration journey post-NDE wasn’t easy. Friends and family treated her like the same person — but she had touched something far greater than this world, and she couldn’t go back. Anita Moorjani also breaks down: - Her belief that heaven is not a place, but a state of being - How we’re all eternally connected — past, present, and future - Why intuition, self-love, & authenticity are the real medicine we've all been missing - How you’re likely manifesting wrong - How Ayurveda and naturopathic healing deeply resonated with her healing journey - Difference between unconditional love (the kind people experience during NDEs) and earthly love - Why deepening your intuition starts with radical self-confidence - How letting go of what isn’t authentically you is the key to ultimate healing This is not just a story about cancer — it's a wake-up call about life, death, spiritual awakening and the power of living as your truest self. Tune in to MBB now if you’ve ever felt stuck, afraid, disconnected, or if you’ve ever wondered what really happens after we die.

In honor of "Supporting Young Minds Month," we are revisiting our episode with Dr. Becky Kennedy. Dr. Becky Kennedy (clinical psychologist, founder of Good Inside parenting workshops, author) helps us use attachment, mindfulness, emotion regulation, and internal family systems theory to break down better ways to parent! She not only provides great, practical parenting tips, but also helps us understand our own upbringings, how they impact our lives into adulthood, and provides insight into why our parents did the things they did. Dr. Becky discusses why she found the best way to work with children was actually working with their parents through body-based approaches to psychotherapy, her own paradigm shift in parenting styles, and the differences between attachment parenting and helicopter parenting. She explains the importance of wiring kids for resilience with self-soothing techniques in order to ditch old patterns of behavior, building skills to manage emotions through validation, and how to provide kids with tools to process difficult emotions. Mayim and Dr. Becky define reflective listening, boundaries vs consequences, and how feeling alone can lead to shame and fears of abandonment. They discuss the benefits of learning to embody your authority as a parent, ways to provide structure to a child with anxiety, and the benefits of internal family systems (IFS) therapy. Mayim and Jonathan break down the benefits of cooking with your children.

Psychic Channeler Lee Harris Reveals What Spirit Guides Say About Our Energy & Humanity's Future What if everything you thought you knew about intuition, love, death, and consciousness is only scratching the surface? In this energy update filled with spiritual awakening, channeling, and enlightenment, energy intuitive and psychic medium Lee Harris (author of The Future Human) shares jaw-dropping insights from his 88 spirit guides, “The Z’s,” about humanity’s next big awakening—a spiritual shift that’s already underway and accelerating over the next decade. Lee opens up about his early struggles with identity, disordered eating, and sexuality, and how these became unlikely portals to spirituality and self-love. He recounts the first time he received a channeled message, his fear that the voices might be schizophrenia, and why not everyone is destined for a spiritual path—even though we all have access to higher consciousness, guidance, and the positive vibes of the universe. Lee Harris also breaks down: What The Z’s say about the Epstein case and what it reveals about humanity’s shadow Why near death experiences (NDEs) are powerful gateways to the spirit realm The connection between A Course in Miracles and the new human consciousness How writing down messages from the universe unlocks intuitive gifts Why CEOs are turning to channelers for spiritual guidance and insight How to raise your emotional vibration and help elevate planetary frequency The emotional and spiritual benefits of somatic therapy How to protect your energy as an empath in a noisy world The cosmic truth about love as a vibrational frequency Lee’s live channeled message for the MBB podcast—and what it’s bringing into the world Whether you’re on a spiritual awakening journey, exploring the law of attraction, diving into A Course in Miracles, or simply seeking more happiness and positive vibes, this episode is a heart-opening, perception-shifting conversation you won’t want to miss. Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at mudwtr.com/break! #mudwtrpod

Psychic Channeler Lee Harris Reveals What Spirit Guides Say About Our Energy & Humanity's Future What if everything you thought you knew about intuition, love, death, and consciousness is only scratching the surface? In this energy update filled with spiritual awakening, channeling, and enlightenment, energy intuitive and psychic medium Lee Harris (author of The Future Human) shares jaw-dropping insights from his 88 spirit guides, “The Z’s,” about humanity’s next big awakening—a spiritual shift that’s already underway and accelerating over the next decade. Lee opens up about his early struggles with identity, disordered eating, and sexuality, and how these became unlikely portals to spirituality and self-love. He recounts the first time he received a channeled message, his fear that the voices might be schizophrenia, and why not everyone is destined for a spiritual path—even though we all have access to higher consciousness, guidance, and the positive vibes of the universe. Lee Harris also breaks down: What The Z’s say about the Epstein case and what it reveals about humanity’s shadow Why near death experiences (NDEs) are powerful gateways to the spirit realm The connection between A Course in Miracles and the new human consciousness How writing down messages from the universe unlocks intuitive gifts Why CEOs are turning to channelers for spiritual guidance and insight How to raise your emotional vibration and help elevate planetary frequency The emotional and spiritual benefits of somatic therapy How to protect your energy as an empath in a noisy world The cosmic truth about love as a vibrational frequency Lee’s live channeled message for the MBB podcast—and what it’s bringing into the world Whether you’re on a spiritual awakening journey, exploring the law of attraction, diving into A Course in Miracles, or simply seeking more happiness and positive vibes, this episode is a heart-opening, perception-shifting conversation you won’t want to miss. Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at mudwtr.com/break! #mudwtrpod