Welcome to my breakdown!

Armed with a PhD in Neuroscience and plenty of personal experience, I'm breaking down mental health so you don't have to.

New episodes every Tuesday.

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Latest Episodes

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Latest Episodes

Ease Anxiety, Increase Intuition, & Uncover the Spiritual DNA Hidden in Your Birth Chart, with Astrology Experts

Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life! In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope. The AstroTwins break down the mathematical science behind astrology, explaining how it can predict your destiny, reduce anxiety, and help you make life-changing decisions in love, career, and more! They’ll reveal how astrology isn’t about fate – it’s about empowering you to make better choices based on your unique strengths, weaknesses, and tendencies. Whether you’re an Earth, Air, Fire, or Water sign, learn what your birth chart says about your true self! Join Mayim and Jonathan as they get their birth charts read and discover the surprising connection between our Sun, Moon, and Rising signs, plus find out your astrology archetype and how it affects your career, relationships, and even your ideal home & office design. Unlock Your Spiritual Power - Astrology is a gateway to spiritual growth! Learn how you can tap into your own psychic abilities, develop your intuition, and understand the divine purpose behind your birth chart. The AstroTwins also break down: - How our astrological birth charts reconcile & overlap with other modalities like enneagram and psychotherapy (Spoiler Alert - each enneagram is related to a different planet!) - Why Mayim’s chart totally explains her skills as a performer, love of music, & her anger tendencies - How Ophira’s own psychic abilities skyrocketed after doing thousands of astrology charts - What do Mayim & Jonathan's charts reveal about their personalities, strengths, & challenges? - How Astrology, Tarot, Numerology & More Mystical Practices are all connected! - Why society needs to rebrand the term "psychic" Whether you’re a parent looking for guidance on raising your kids, or you need help grounding yourself (Air signs, we’re talking to you!), these experts have all the answers. Don’t miss out on this life-changing episode! Whether you’re new to astrology or a seasoned pro, this deep dive will change the way you see your destiny and help you design the life YOU were meant to live!

How to Overcome a Painful Past & Break Codependent Attachment, Expand Consciousness, & Find Yourself

Transform the Pain from Relationship Betrayal into Radical Self-Reinvention & Channel Your Anger into a Powerful Protective Force! The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & consciousness, his struggles with navigating competing loyalties to loved ones, & how his journey to grow up helped him find his comedic gifts. Pete opens up about the shocking moment of betrayal from his first marriage & how the painful lessons he learned led to his radical growth — which was the basis for his TV show CRASHING. He shares how he overcame his co-dependent relationship with his ex-wife, dedicated himself to his comedy, and navigated a relatable & emotionally complex relationship with his mom. He also talks about why he believes psychedelics could be the key to unlocking a connection with the Universe and accessing deep realms of human consciousness. He also shares how his prior path toward aspiring youth pastor primed him for his current career in comedy and how he has reclaimed the religious teachings he grew up with. PLUS....what does it mean that Mayim & Pete have the same Enneagram number?? You won’t want to miss Pete’s emotional breakthrough in therapy that taught him to honor his anger! Trust us, this episode is packed with revelations that could change your perspective on life - TUNE IN to MBB today!!

Sex Expert: How to Increase Your Sexual Desire & the Fastest Way to Better Orgasms

How to Improve Your Sex Life & Strengthen Your Brain We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik! From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness. Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today’s hookup culture. She also breaks down: - Pain During Sex?: Discover the causes and solutions that could change your life! - Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure - Porn's Impact on Real Life: Dangers of copying what you see - Perimenopause and Menopause: Symptoms, treatments, and what to expect - Top Myths About Female Orgasms - Scientific Proof for Why Size Doesn't Matter - What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED - Why more women are exploring same-sex relationships - How often should couples really be getting it on? - Health Benefits & Risks of Semen Retention - Proper way to do Kegel Exercises for maximum benefits - Why lack of orgasms in sex is NOT a personal failure - Benefits & Downsides of Sex Toys in the Bedroom - Is the G-Spot Real? - How our sex lives change as we age Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today!

Famous Neuroscientist: Instantly Reduce Stress & Find Peace by Understanding These 4 Parts of Your Brain

The Truth About How Your Brain Really Works You NEVER Knew! The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition! You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG? Dr. Jill Bolte Taylor, renowned Harvard neuroanatomist and author of My Stroke of Insight and Whole Brain Living, is here to DESTROY this misconception and reveal how understanding the full power of your brain can TRANSFORM your life! Dr. Taylor shares her incredible insights after suffering a life-threatening brain hemorrhage & stroke, which not only led her to become the expert in how our brains shape our perception, emotions, and reality, but also changed her perception of life and death forever. Find out how the 4 different characters of the brain control your actions, thoughts, and relationships – and how you can take CONTROL over your emotions and mental state. Dr. Jill Bolte Taylor also breaks down: - How trauma, pain, and even ruminating thoughts are all connected to your brain's wiring and how YOU can fix it - Why cruelty might just be a reflection of someone's inner trauma – and how to heal from it - The secret to unlocking more joy and awe in your life (your brain is wired for it!) - How meditation, gratitude, and physical awareness can bring you back to the present moment & into deeper harmony with yourself. - Tips on how to move past your emotional triggers, address cravings, and even tap into alternate energy frequencies to shift your mindset - Her take on psychedelics and their connection to the rise of schizophrenia This is an episode that will leave you questioning EVERYTHING you thought you knew about your brain, your emotions, and your life. TUNE IN to MBB today!!

UFO Expert: “We Have Government Proof. We’re Not Alone in the Universe.”

SHOCKING UFO SECRETS REVEALED! Former head of the U.S. GOVERNMENT'S Advanced Aerospace Threat Identification Program (AATIP)—the PENTAGON unit that researched UFOs—Luis Elizondo explains why we deserve the TRUTH about what is out there & what might happen if we admit we're NOT ALONE in the universe. He opens up about how he was recruited by mysterious government strangers to uncover the truth about Unidentified Anomalous Phenomena (UAPs) and why he risked EVERYTHING to blow the whistle, making this previously TOP SECRET information finally accessible to the public! The evidence of alien encounters he shares will leave you questioning everything. From laser burns to encounters with mysterious beings—Luis dives deep into the shocking testimonies of alleged witnesses & abductees! Before you think MBB is going off the deep end into conspiracy land, Luis' work has successfully led to U.S. Congress passing the UAP Disclosure Act, requiring Congressional approval on taxpayer money used for UAP research! Are We Ready to Make Contact with Extraterrestrials? Why this matters—This isn’t just about aliens; it’s about national security and the future of humanity. Luis explains the political consequences of our cosmic ignorance & why understanding UAPs is an act of patriotism! Luis also breaks down: - Why governments are keeping UAP info secret - 2 types of aliens witnesses report encountering most - Extraterrestrial evidence retrieved from the infamous Roswell, New Mexico site - How UAP outperform any known human tech (What exactly makes UAPs not of this world!) - What is humanity's place in the universe? - What’s the deal with UAPs targeting our nuclear capabilities? - Benefits of healthy skepticism when considering evidence - Why governments benefit from stigma & taboo - Possible theories for what extraterrestrials could want with us - Technological evidence proving warping space & time is possible Join us on MBB as we unpack scientific data supporting the likelihood of extraterrestrial life!

Look at the Warning Signs. The Food Industry is Deliberately Making Us Sick but We Can Promote Health

Avoid Endless Pharmaceuticals with These Simple Changes that Unlock the Secrets to a Longer, Healthier Life! Food Companies are Making Us Sick for Profit. But it’s time we Challenge What We Thought was “NORMAL.” Dr. Mark Hyman—renowned functional medicine expert, family physician, and co-founder/Chief Medical Officer of Function— explains the simple changes that can TRANSFORM OUR LIVES and prevent feeling groggy, tired, and in pain as we age. Dr. Hyman reveals shocking truths about our food system and economy that are sabotaging your health, why focusing on healthspan vs. lifespan is crucial for a vibrant life, and simple, actionable changes you can make to boost your longevity TODAY. He also breaks down: - The real reasons behind the processed food epidemic and its impact on life expectancy - How the food and pharmaceutical industries are manipulating research for profit - The surprising benefits of strength training for longevity and health - Why making healthier choices is an act of freedom—and why it feels so hard! - Importance of protein during your weight loss journey - Dangers of pesticides and how to avoid them - Negative side effects of semaglutides like Ozempic Join Dr. Hyman as he redefines aging—debunking the myth that its negative effects are inevitable—and empowers you to take control of your health! Don’t miss out on this chance to revolutionize your understanding of wellness & longevity - TUNE IN to MBB today!

Show more

Latest Episodes

Ease Anxiety, Increase Intuition, & Uncover the Spiritual DNA Hidden in Your Birth Chart, with Astrology Experts

Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life! In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope. The AstroTwins break down the mathematical science behind astrology, explaining how it can predict your destiny, reduce anxiety, and help you make life-changing decisions in love, career, and more! They’ll reveal how astrology isn’t about fate – it’s about empowering you to make better choices based on your unique strengths, weaknesses, and tendencies. Whether you’re an Earth, Air, Fire, or Water sign, learn what your birth chart says about your true self! Join Mayim and Jonathan as they get their birth charts read and discover the surprising connection between our Sun, Moon, and Rising signs, plus find out your astrology archetype and how it affects your career, relationships, and even your ideal home & office design. Unlock Your Spiritual Power - Astrology is a gateway to spiritual growth! Learn how you can tap into your own psychic abilities, develop your intuition, and understand the divine purpose behind your birth chart. The AstroTwins also break down: - How our astrological birth charts reconcile & overlap with other modalities like enneagram and psychotherapy (Spoiler Alert - each enneagram is related to a different planet!) - Why Mayim’s chart totally explains her skills as a performer, love of music, & her anger tendencies - How Ophira’s own psychic abilities skyrocketed after doing thousands of astrology charts - What do Mayim & Jonathan's charts reveal about their personalities, strengths, & challenges? - How Astrology, Tarot, Numerology & More Mystical Practices are all connected! - Why society needs to rebrand the term "psychic" Whether you’re a parent looking for guidance on raising your kids, or you need help grounding yourself (Air signs, we’re talking to you!), these experts have all the answers. Don’t miss out on this life-changing episode! Whether you’re new to astrology or a seasoned pro, this deep dive will change the way you see your destiny and help you design the life YOU were meant to live!

How to Overcome a Painful Past & Break Codependent Attachment, Expand Consciousness, & Find Yourself

Transform the Pain from Relationship Betrayal into Radical Self-Reinvention & Channel Your Anger into a Powerful Protective Force! The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & consciousness, his struggles with navigating competing loyalties to loved ones, & how his journey to grow up helped him find his comedic gifts. Pete opens up about the shocking moment of betrayal from his first marriage & how the painful lessons he learned led to his radical growth — which was the basis for his TV show CRASHING. He shares how he overcame his co-dependent relationship with his ex-wife, dedicated himself to his comedy, and navigated a relatable & emotionally complex relationship with his mom. He also talks about why he believes psychedelics could be the key to unlocking a connection with the Universe and accessing deep realms of human consciousness. He also shares how his prior path toward aspiring youth pastor primed him for his current career in comedy and how he has reclaimed the religious teachings he grew up with. PLUS....what does it mean that Mayim & Pete have the same Enneagram number?? You won’t want to miss Pete’s emotional breakthrough in therapy that taught him to honor his anger! Trust us, this episode is packed with revelations that could change your perspective on life - TUNE IN to MBB today!!

Sex Expert: How to Increase Your Sexual Desire & the Fastest Way to Better Orgasms

How to Improve Your Sex Life & Strengthen Your Brain We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik! From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness. Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today’s hookup culture. She also breaks down: - Pain During Sex?: Discover the causes and solutions that could change your life! - Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure - Porn's Impact on Real Life: Dangers of copying what you see - Perimenopause and Menopause: Symptoms, treatments, and what to expect - Top Myths About Female Orgasms - Scientific Proof for Why Size Doesn't Matter - What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED - Why more women are exploring same-sex relationships - How often should couples really be getting it on? - Health Benefits & Risks of Semen Retention - Proper way to do Kegel Exercises for maximum benefits - Why lack of orgasms in sex is NOT a personal failure - Benefits & Downsides of Sex Toys in the Bedroom - Is the G-Spot Real? - How our sex lives change as we age Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today!

Famous Neuroscientist: Instantly Reduce Stress & Find Peace by Understanding These 4 Parts of Your Brain

The Truth About How Your Brain Really Works You NEVER Knew! The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition! You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG? Dr. Jill Bolte Taylor, renowned Harvard neuroanatomist and author of My Stroke of Insight and Whole Brain Living, is here to DESTROY this misconception and reveal how understanding the full power of your brain can TRANSFORM your life! Dr. Taylor shares her incredible insights after suffering a life-threatening brain hemorrhage & stroke, which not only led her to become the expert in how our brains shape our perception, emotions, and reality, but also changed her perception of life and death forever. Find out how the 4 different characters of the brain control your actions, thoughts, and relationships – and how you can take CONTROL over your emotions and mental state. Dr. Jill Bolte Taylor also breaks down: - How trauma, pain, and even ruminating thoughts are all connected to your brain's wiring and how YOU can fix it - Why cruelty might just be a reflection of someone's inner trauma – and how to heal from it - The secret to unlocking more joy and awe in your life (your brain is wired for it!) - How meditation, gratitude, and physical awareness can bring you back to the present moment & into deeper harmony with yourself. - Tips on how to move past your emotional triggers, address cravings, and even tap into alternate energy frequencies to shift your mindset - Her take on psychedelics and their connection to the rise of schizophrenia This is an episode that will leave you questioning EVERYTHING you thought you knew about your brain, your emotions, and your life. TUNE IN to MBB today!!

UFO Expert: “We Have Government Proof. We’re Not Alone in the Universe.”

SHOCKING UFO SECRETS REVEALED! Former head of the U.S. GOVERNMENT'S Advanced Aerospace Threat Identification Program (AATIP)—the PENTAGON unit that researched UFOs—Luis Elizondo explains why we deserve the TRUTH about what is out there & what might happen if we admit we're NOT ALONE in the universe. He opens up about how he was recruited by mysterious government strangers to uncover the truth about Unidentified Anomalous Phenomena (UAPs) and why he risked EVERYTHING to blow the whistle, making this previously TOP SECRET information finally accessible to the public! The evidence of alien encounters he shares will leave you questioning everything. From laser burns to encounters with mysterious beings—Luis dives deep into the shocking testimonies of alleged witnesses & abductees! Before you think MBB is going off the deep end into conspiracy land, Luis' work has successfully led to U.S. Congress passing the UAP Disclosure Act, requiring Congressional approval on taxpayer money used for UAP research! Are We Ready to Make Contact with Extraterrestrials? Why this matters—This isn’t just about aliens; it’s about national security and the future of humanity. Luis explains the political consequences of our cosmic ignorance & why understanding UAPs is an act of patriotism! Luis also breaks down: - Why governments are keeping UAP info secret - 2 types of aliens witnesses report encountering most - Extraterrestrial evidence retrieved from the infamous Roswell, New Mexico site - How UAP outperform any known human tech (What exactly makes UAPs not of this world!) - What is humanity's place in the universe? - What’s the deal with UAPs targeting our nuclear capabilities? - Benefits of healthy skepticism when considering evidence - Why governments benefit from stigma & taboo - Possible theories for what extraterrestrials could want with us - Technological evidence proving warping space & time is possible Join us on MBB as we unpack scientific data supporting the likelihood of extraterrestrial life!

Look at the Warning Signs. The Food Industry is Deliberately Making Us Sick but We Can Promote Health

Avoid Endless Pharmaceuticals with These Simple Changes that Unlock the Secrets to a Longer, Healthier Life! Food Companies are Making Us Sick for Profit. But it’s time we Challenge What We Thought was “NORMAL.” Dr. Mark Hyman—renowned functional medicine expert, family physician, and co-founder/Chief Medical Officer of Function— explains the simple changes that can TRANSFORM OUR LIVES and prevent feeling groggy, tired, and in pain as we age. Dr. Hyman reveals shocking truths about our food system and economy that are sabotaging your health, why focusing on healthspan vs. lifespan is crucial for a vibrant life, and simple, actionable changes you can make to boost your longevity TODAY. He also breaks down: - The real reasons behind the processed food epidemic and its impact on life expectancy - How the food and pharmaceutical industries are manipulating research for profit - The surprising benefits of strength training for longevity and health - Why making healthier choices is an act of freedom—and why it feels so hard! - Importance of protein during your weight loss journey - Dangers of pesticides and how to avoid them - Negative side effects of semaglutides like Ozempic Join Dr. Hyman as he redefines aging—debunking the myth that its negative effects are inevitable—and empowers you to take control of your health! Don’t miss out on this chance to revolutionize your understanding of wellness & longevity - TUNE IN to MBB today!

Show more

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What Do You Want To Know?

Relationships, Sexuality, Family, Work, Stress - it all relates to mental health.

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