October 4, 2022

Self-Care is No Longer a Luxury

Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions about her career, and the dangers of turning anger inward. Mayim and Jonathan discuss the reasons we project our parents’ relationship onto our own partners, cranial sacral therapy, and what it means to truly rest. Stick around until the end to hear Mayim sing and dissect Alanis lyrics!

Self-Care is No Longer a Luxury

https://youtu.be/1c1vWZF6KiU

October 4, 2022

Self-Care is No Longer a Luxury

Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions about her career, and the dangers of turning anger inward. Mayim and Jonathan discuss the reasons we project our parents’ relationship onto our own partners, cranial sacral therapy, and what it means to truly rest. Stick around until the end to hear Mayim sing and dissect Alanis lyrics!

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Articles Referenced

Music Makes Me Keep Control

Music provides human beings with a medium to share their creativity and human experience with others. Our natural attraction to melodies has become an important part of neuroscience...

To Err is Human to Meditate is Divine

There is a misconception that meditation is only now just becoming mainstream in western cultures...

The Intention of Attention: Mindfulness & Focus

Mindfulness techniques have been used as a means of self regulation for thousands of years. The more popular...

Seeking Help From Within: Mindfulness As A Treatment

The term “mindful” gets thrown around an awful lot, but what exactly does it mean? Well, mindfulness refers to the act of...

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