An adrenaline-fueled war reporter, self-medicated with cocaine. The panic attack on live TV that brought him to meditation. This is a RAW & REVEALING look into how Dan Harris (10% Happier author & podcaster) struggled behind his polished on-screen persona. What's a better way to celebrate MBB's 200TH EPISODE?!!! Dan reveals how his reporting from the frontlines of Iraq led to self-medicating his depression with recreational drugs, and how meditation was the ultimate game-changer. THIS IS A CALL TO ACTION FOR ANYONE WHO THINKS THEY CAN'T MEDITATE! Learn the practical skills to happiness, how to detach from your narrative through metacognition, and create a buffer between stimulus and reaction. Mayim shares her personal struggles with meditation and gets practical tips from Dan that could change your perception of meditation forever. Plus, dive into different forms of meditation that enhance concentration, gratitude, and how a lovingkindness meditation practice can reshape your day-to-day life. Dan also explains how meditation caused him to shift his perception of himself and in relation to others, what our goals with meditation should be, and what his lovingkindness meditation practice looks like today. Curious about MDMA's therapeutic potential for emotional awareness, adrenaline addiction, or what a coke-fueled panic looks like from the inside? This episode is your front-row seat to a MIND-BLOWING conversation that could very well be the nudge you need to start your own meditation journey. TUNE IN to help us celebrate 200 episodes of MBB with Dan Harris!
https://youtu.be/u5OJDMcIDVA
An adrenaline-fueled war reporter, self-medicated with cocaine. The panic attack on live TV that brought him to meditation. This is a RAW & REVEALING look into how Dan Harris (10% Happier author & podcaster) struggled behind his polished on-screen persona. What's a better way to celebrate MBB's 200TH EPISODE?!!! Dan reveals how his reporting from the frontlines of Iraq led to self-medicating his depression with recreational drugs, and how meditation was the ultimate game-changer. THIS IS A CALL TO ACTION FOR ANYONE WHO THINKS THEY CAN'T MEDITATE! Learn the practical skills to happiness, how to detach from your narrative through metacognition, and create a buffer between stimulus and reaction. Mayim shares her personal struggles with meditation and gets practical tips from Dan that could change your perception of meditation forever. Plus, dive into different forms of meditation that enhance concentration, gratitude, and how a lovingkindness meditation practice can reshape your day-to-day life. Dan also explains how meditation caused him to shift his perception of himself and in relation to others, what our goals with meditation should be, and what his lovingkindness meditation practice looks like today. Curious about MDMA's therapeutic potential for emotional awareness, adrenaline addiction, or what a coke-fueled panic looks like from the inside? This episode is your front-row seat to a MIND-BLOWING conversation that could very well be the nudge you need to start your own meditation journey. TUNE IN to help us celebrate 200 episodes of MBB with Dan Harris!
Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually! Learn How to Regulate Your Emotions in a Foolproof Way & Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF? Mel Robbins, the mindset, motivation, & behavior change expert, reveals life-altering insights on how to Take Control of Your Emotions, Reprogram Your Brain, & Step into a Life of Power and & Opportunity! Mel's Life-Changing "Let Them" Theory – The Key to Boundaries & Peace! Struggling with difficult people? Learn to identify what’s truly in your control and what isn’t in a nanosecond, empowering you to let go of unnecessary stress and set healthier boundaries—especially with narcissists. STOP the internal struggle of feeling "stuck" & uncover the false narratives that keep you trapped in emotional turmoil. Mel also shares tips to Unlock the POWER of Your Brain to Attract Success & Mystical Experiences! Her unique perspective on science & spirituality will help you make sense of this cruel world while leading a simpler, more fulfilled life. The Secret to Controlling Your Emotions: Ride the Wave! Want more power in your life? Mel explains how to take control of your emotions & influence others—This simple technique will make you more powerful than even the most challenging person! Mel Robbins also breaks down" - Why People Get STUCK in Cycles of Abuse & How to Break Free - Why pressuring others to change NEVER works - Why Pain & Hardship Are ESSENTIAL for Your Kids' Growth - Why "Death is Another Birth": Her Unbelievable Experience with a Psychic Medium - Faking her way through law school as she struggled with ADHD & dyslexia - How she copes with her busy brain - Why she’s driven to show up for others thanks to her experience as a public defender This is an episode you don’t want to miss—prepare to unlock the secrets to your best life!
What happens when a child is accused of seducing an adult? When people you thought were your friends take the side of your abuser? Rehab Helped Drake Bell Find the Strength to Share His Story of Abuse From his traumatic past as a child actor to his battle with the stigma of being a "former child star", Drake Bell (singer-songwriter, actor, former Nickelodeon star) opens up like never before about what it was really like coping with the abuse he endured for YEARS before the QUIET ON SET documentary aired, and his feelings on the public's reaction to the doc. He shares how opening up to the public has been both painful and healing, how his rehab journey was the turning point that led him to finally share his story, and what it was like reading letters of support for his abuser from people he thought were his friends for the first time when the documentary aired. Drake Bell also discusses: - How his boundaries being constantly violated by his abuser led to him having difficulty setting boundaries with others later in adulthood - Why he never wanted to be a role model for kids - His take on the questionability of the kids' tv content detailed in the QUIET ON SET doc - Emotional toll the stigma of the "Former Child Star" has had on him - Impact of growing up with divorced parents & how it's shaped the way he co-parents with the mother of his son - Leaving Hollywood Behind?: Drake shares his deep desire to leave Hollywood and the freedom he’s found through music, which he calls his therapy - His unexpected rise to fame in Mexico PLUS....Drake professes his love for Jeopardy—including an exclusive chat with Mayim Bialik about her hosting duties! We're kicking off an awesome new year of episodes with a HUGE episode you won't want to miss - TUNE IN to MBB NOW to start 2025 off right!
2024's MOST EPIC MBB Moments! Mayim & Jonathan are bringing you the ULTIMATE highlights from this year’s most jaw-dropping, thought-provoking celebrity interviews, like: - Body Image Bombshells with Danielle Fishel (Boy Meets World) - Comedy & Culture with Jeff Foxworthy – Why connecting with people of ALL backgrounds is more important than ever - Holly Madison helps us identify toxic relationship red flags - Josh Radnor (How I Met Your Mother) on resenting his mega-fame & the shocking spiritual crisis that changed everything - Darryl "DMC" McDaniels gets REAL about his struggles with addiction, his shocking adoption story, & how he made the world believe he was a star We’re also revisiting some of our most powerful mic-drops from expert guests, like: - Dr. Peter Attia explains the real causes of chronic diseases and the BIGGEST myths about aging - Dr. Ramani Durvasula breaks down narcissism, gaslighting, and how today’s world feeds the cycle - Dr. Andrew Weil reveals the hidden dangers of inflammation and how your body can HEAL itself - Deepak Chopra blows our minds with why science NEEDS spirituality & why pleasure can be addictive! And don’t miss our most spiritually charged episodes, featuring: - Theresa Caputo on life after death, healing grief, and unlocking your own intuitive powers - Mayim & Jonathan get their auras read by Mystic Michaela - Elizabeth G. Krohn shares her incredible near-death experience, what heaven REALLY looks like, and what she learned about reincarnation PLUS, the UFO episode of the YEAR! Revisit Luis "Lue" Elizondo on the scientific proof of UFOs he witnessed while working as the head of the Pentagon’s secret UFO program! This is the #1 podcast roundup you don’t want to miss! And trust us—2025 is going to be even bigger.