January 16, 2024

Renowned Hypnosis Expert Reveals the Secret to Overcoming Pain, Addiction, & Stress

Dr. David Spiegel (Stanford University School of Medicine, Center on Stress and Health and the Center for Integrative Medicine, Co-founder of Reveri self-hypnosis app) breaks down how hypnosis can ease your chronic pain, addictions, and help manage stress! He explains hypnotizability - who has it, who doesn’t, and can we increase it? - and clarifies whether or not the practice can actually be dangerous, PLUS he hypnotizes Jonathan who shares what it feels like in the body and mind! Dr. Spiegel reveals how stage hypnotism works and why it can be harmful, why dissociation is more valuable than we realize, and the benefits of seeing our stressors from another point of view through hypnosis. He also explains guilt as a trauma response, when he does and doesn’t turn to hypnosis as a healing modality, how we can surprise ourselves with our capacities for change, why social support is necessary to combat chronic illness, and the physiological description of acceptance. Dr. Spiegel demonstrates a breathwork session and explains why it works and Mayim considers the link between maternal stress and a child’s asthma.

Renowned Hypnosis Expert Reveals the Secret to Overcoming Pain, Addiction, & Stress

https://youtu.be/J28czLfIPKU

January 16, 2024

Renowned Hypnosis Expert Reveals the Secret to Overcoming Pain, Addiction, & Stress

Dr. David Spiegel (Stanford University School of Medicine, Center on Stress and Health and the Center for Integrative Medicine, Co-founder of Reveri self-hypnosis app) breaks down how hypnosis can ease your chronic pain, addictions, and help manage stress! He explains hypnotizability - who has it, who doesn’t, and can we increase it? - and clarifies whether or not the practice can actually be dangerous, PLUS he hypnotizes Jonathan who shares what it feels like in the body and mind! Dr. Spiegel reveals how stage hypnotism works and why it can be harmful, why dissociation is more valuable than we realize, and the benefits of seeing our stressors from another point of view through hypnosis. He also explains guilt as a trauma response, when he does and doesn’t turn to hypnosis as a healing modality, how we can surprise ourselves with our capacities for change, why social support is necessary to combat chronic illness, and the physiological description of acceptance. Dr. Spiegel demonstrates a breathwork session and explains why it works and Mayim considers the link between maternal stress and a child’s asthma.

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Articles Referenced

You Are Getting Veeeeeery Sleeeeepy: An Introduction To Hypnotherapy

Today, we use the term hypnosis to refer to the process by which an individual is placed under a sleep-like trance, where they experience altered memory, perception, and voluntary control...

Dazed While We Snooze: the Sleeping Brain

Sleep is an incredibly elusive concept in the scientific community. While neuroscientists understand...

An Exposé on Exposure Therapy

One’s own hypervigilance can feed into the brain’s desire to avoid harm, leading to the...

The Stress Response: From Brain to Body

When you experience stress it is a whole-body experience! Your face gets hot, your hands feel sweaty...

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