March 22, 2022

Avoid the Lens of the Past

Dr Joe Dispenza (bestselling author, researcher, speaker) breaks down practical steps we can take to unlock our potential. He discusses his early days of hypnotizing his roommates, the philosophy of yoga, and the three different types of stress. Dr Joe explains the neuroscience behind why rumination and invoking feelings of the past are harmful to to personal growth and how biochemistry can impact pathways. He considers the reason most change is facilitated by crisis or trauma, the benefits of mental rehearsal, and somatic reactions to emotional responses.

Avoid the Lens of the Past

https://youtu.be/Yo6JT8Ezi7w

March 22, 2022

Avoid the Lens of the Past

Dr Joe Dispenza (bestselling author, researcher, speaker) breaks down practical steps we can take to unlock our potential. He discusses his early days of hypnotizing his roommates, the philosophy of yoga, and the three different types of stress. Dr Joe explains the neuroscience behind why rumination and invoking feelings of the past are harmful to to personal growth and how biochemistry can impact pathways. He considers the reason most change is facilitated by crisis or trauma, the benefits of mental rehearsal, and somatic reactions to emotional responses.

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Articles Referenced

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The Intention of Attention: Mindfulness & Focus

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