March 4, 2025

#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to help us continue to demystify menopause! Think menopause is just about hot flashes? Think again! Dr. Haver exposes the hidden truths about menopause—from understanding the difference between normal aging and menopause symptoms to why perimenopause can be even harder on your depression and anxiety than menopause itself. Learn why a one-size-fits-all approach doesn’t work and how each case of menopause needs tailored solutions and treatments. Dr. Haver also reveals proactive steps you can take today to lessen future symptoms, how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and more, and the economic impact of menopause on women in the workforce. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!

#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

https://youtu.be/XajR42VsbEw

March 4, 2025

#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to help us continue to demystify menopause! Think menopause is just about hot flashes? Think again! Dr. Haver exposes the hidden truths about menopause—from understanding the difference between normal aging and menopause symptoms to why perimenopause can be even harder on your depression and anxiety than menopause itself. Learn why a one-size-fits-all approach doesn’t work and how each case of menopause needs tailored solutions and treatments. Dr. Haver also reveals proactive steps you can take today to lessen future symptoms, how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and more, and the economic impact of menopause on women in the workforce. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!

LISTEN / STREAM

Articles Referenced

No articles found.

Related Episodes

No related episodes
BROWSE ALL EPISODES