December 7, 2021

Be Proactive in Finding Happiness

Jonathan Lipnicki (Jerry Maguire, Stuart Little, Comeback Kids podcast) opens up about his struggles with anxiety, panic attacks, and irrational fears. He discusses his difficulties with balancing the success of his career as a child actor with being severely bullied in school, and the coping mechanisms he has used to deal with bullying and anxiety. Mayim and Lipnicki bond over their martial arts training and the problem-solving it teaches, and Mayim adopts Lipnicki’s mantra. They discuss intergenerational trauma and the holocaust’s impact on familial anxiety, rumination manifested by anxiety, and the non-linear nature of therapy. We introduce a new segment called " Moments of Peace & Calm," and Mayim considers alcohol’s effects on anxiety in another installment of "Ask Mayim Anything."

Be Proactive in Finding Happiness

https://youtu.be/gJzER4yvCdY

December 7, 2021

Be Proactive in Finding Happiness

Jonathan Lipnicki (Jerry Maguire, Stuart Little, Comeback Kids podcast) opens up about his struggles with anxiety, panic attacks, and irrational fears. He discusses his difficulties with balancing the success of his career as a child actor with being severely bullied in school, and the coping mechanisms he has used to deal with bullying and anxiety. Mayim and Lipnicki bond over their martial arts training and the problem-solving it teaches, and Mayim adopts Lipnicki’s mantra. They discuss intergenerational trauma and the holocaust’s impact on familial anxiety, rumination manifested by anxiety, and the non-linear nature of therapy. We introduce a new segment called " Moments of Peace & Calm," and Mayim considers alcohol’s effects on anxiety in another installment of "Ask Mayim Anything."

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Articles Referenced

Beyond the Brain: The Effects of Alcohol on the Body

The systemic effects our bodies must wrestle with following a night out drinking...

Everything You Always Wanted to Know About Hangovers

Hangovers suck, and the best way to eliminate that nasty experience from our lives is...

Not Your Traditional Depressant: Neurological Effects of Alcohol

Heroin, methamphetamines, and cocaine are where our minds commonly go when we hear the term, “drug.” However, alcohol accounts for 1 in 10 deaths of...

An Assortment of Sadness: The Many Faces of Depression

Let’s go over what exactly depression is. Let’s start with what it isn’t. Depression is not just sadness...

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