December 21, 2021

Make Order Out of Chaos

Kara Mayer Robinson (licensed mental health counselor, talk show host, journalist, writer, host of the Really Famous podcast) gives us tools and coping strategies to face the challenges in spending time with family, just in time for the holidays! Kara gives us practical tips for mentally preparing ourselves to deal with combative family members, including journaling, identifying triggers, and forming a reactionary game plan and exit strategy. She highlights the importance of setting healthy boundaries and following through with them, maintaining self-care throughout the holidays, and identifying toxic personalities. Mayim breaks down body dysmorphia, causes and examples of enmeshment, Narcissistic Personality Disorder, and familial triangulation

Make Order Out of Chaos

https://youtu.be/8lXrSJ32a0o

December 21, 2021

Make Order Out of Chaos

Kara Mayer Robinson (licensed mental health counselor, talk show host, journalist, writer, host of the Really Famous podcast) gives us tools and coping strategies to face the challenges in spending time with family, just in time for the holidays! Kara gives us practical tips for mentally preparing ourselves to deal with combative family members, including journaling, identifying triggers, and forming a reactionary game plan and exit strategy. She highlights the importance of setting healthy boundaries and following through with them, maintaining self-care throughout the holidays, and identifying toxic personalities. Mayim breaks down body dysmorphia, causes and examples of enmeshment, Narcissistic Personality Disorder, and familial triangulation

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Articles Referenced

A Guide for Holiday Stress

Reconvening with family often brings people of different personalities, value systems, and opinions...

A Breaker’s Guide to Conditions: Narcissistic Personality Disorder

Professionals recognize narcissistic personality disorder as a condition that affects around 5% of...

If It’s Not One Thing It’s Your Mother: Familial Stress & How to Handle It

How our family patterns impact our stress and anxiety.

The Stress Response: From Brain to Body

When you experience stress it is a whole-body experience! Your face gets hot, your hands feel sweaty...

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