March 9, 2021

Personal Truth, Transformation & Managing Anxiety

Mayim gets starstruck and emotional talking with NYT best selling author, Oprah Book club alum, and featured Goop friend, Glennon Doyle. Mayim and Glennon bond about the challenges of being publically vulnerable and the emotional toll it takes to share authentically. We discuss blended families, making relationships work, and how to improve communication when both parts of a couple are in recovery. The ep touches on personal transformation, finding one's personal truth, and how Glennon and Mayim's relationship with anxiety has changed over time. Do not miss this emotional, heartfelt, and very personal episode.

Personal Truth, Transformation & Managing Anxiety

https://youtu.be/s9t2eaaxank

March 9, 2021

Personal Truth, Transformation & Managing Anxiety

Mayim gets starstruck and emotional talking with NYT best selling author, Oprah Book club alum, and featured Goop friend, Glennon Doyle. Mayim and Glennon bond about the challenges of being publically vulnerable and the emotional toll it takes to share authentically. We discuss blended families, making relationships work, and how to improve communication when both parts of a couple are in recovery. The ep touches on personal transformation, finding one's personal truth, and how Glennon and Mayim's relationship with anxiety has changed over time. Do not miss this emotional, heartfelt, and very personal episode.

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Articles Referenced

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Treating Our Eating: A Look At Treatment Options For Eating Disorders

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Let Food Be Thy Medicine

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Where Belly Meets Brain: Mental Health and Your Gut

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