August 17, 2023

The Mind-Body Path to Mental Wellness

Sadhguru (yogi, mystic, visionary, and New York Times bestselling author) shares his perspectives on mindfulness, why mental health is such a widespread issue today, where we should find joy, and holistic ways to take charge of our mental health.

The Mind-Body Path to Mental Wellness

https://youtu.be/z9nMg6sdnIY

August 17, 2023

The Mind-Body Path to Mental Wellness

Sadhguru (yogi, mystic, visionary, and New York Times bestselling author) shares his perspectives on mindfulness, why mental health is such a widespread issue today, where we should find joy, and holistic ways to take charge of our mental health.

LISTEN / STREAM

Articles Referenced

To Err is Human to Meditate is Divine

There is a misconception that meditation is only now just becoming mainstream in western cultures...

Mindfulness & Meditation for Chronic Pain

How meditation can reduce symptoms of chronic pain.

The Nature of Anxiety

Like most things in science, the heritability of something as amorphous as anxiety is quite complex...

Socially Mediated: A Critical Review of Social Media and Mental Health

In the past 20 years, epidemiologists have noticed a troublesome trend in the mental health of adolescents...

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