Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for others. She opens up about how her traumatic childhood and studying philosophy brought her to her career path today, why her first reaction to meditation was anger, the truth she has personally found in meditation, and how she managed to not allow early meditation critics to stand in her way. Sharon explains ways to combine introspection with lovingkindness, how balance and presence can lead to self-compassion, and the positives and negatives of anger. She and Mayim discuss the differences between meditation and prayer, the commercialization of meditation vs the foundation of mindfulness, the importance of slowing down to enjoy moments of happiness, and why we are more connected than we realize. Sharon reveals the role love and relationships has played in her life and shares her own personal meditation practice.
https://youtu.be/MCQBd31lpBA
Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for others. She opens up about how her traumatic childhood and studying philosophy brought her to her career path today, why her first reaction to meditation was anger, the truth she has personally found in meditation, and how she managed to not allow early meditation critics to stand in her way. Sharon explains ways to combine introspection with lovingkindness, how balance and presence can lead to self-compassion, and the positives and negatives of anger. She and Mayim discuss the differences between meditation and prayer, the commercialization of meditation vs the foundation of mindfulness, the importance of slowing down to enjoy moments of happiness, and why we are more connected than we realize. Sharon reveals the role love and relationships has played in her life and shares her own personal meditation practice.
There is a misconception that meditation is only now just becoming mainstream in western cultures...
How meditation can reduce symptoms of chronic pain.
Mindfulness techniques have been used as a means of self regulation for thousands of years. The more popular...
The term “mindful” gets thrown around an awful lot, but what exactly does it mean? Well, mindfulness refers to the act of...
Julia Stiles, the iconic actress known for 10 Things I Hate About You, Save The Last Dance, Mona Lisa’s Smile, Dexter and the Bourne films, opens up with Mayim and Jonathan about her unexpected shift from acting to directing. Julia reveals why she almost turned down her iconic role in THE BOURNE IDENTITY! She also shares why she doesn’t believe in auditions and the surprising truth about her dance career after SAVE THE LAST DANCE. Plus, find out how raising her kids shaped her approach to directing WISH YOU WERE HERE and why she calls 10 THINGS I HATE ABOUT YOU a 90’s “time capsule” of her teen years. Tune in for an unfiltered conversation about Julia’s career evolution, life lessons, and the personal experiences that have shaped her journey!
Suzanne Giesemann, psychic medium, metaphysical teacher, & expert on spiritual growth, shares how the devastating death of her stepdaughter, struck by lightning while pregnant, became the catalyst for her spiritual awakening. Discover how she tapped into her intuition to communicate with the departed, and learn the shocking difference between true intuitive insights and simply making things up. Suzanne also reveals the mind-blowing moment that proved to her beyond a doubt that another realm exists—and why everyone has the potential to access it. Plus, find out how tapping into a higher consciousness can not only transform your life but offer powerful physiological benefits! Don’t miss this opportunity to explore spiritual growth, mediumship, and the power of psychic insight!
Jennifer Love Hewitt is an actress, producer and singer known for her work on “Ghost Whisperer,” “I Know What You Did Last Summer” and “Party of Five.” She began her career as a child appearing in the Disney Channel Series, “Kids Incorporated.” Jennifer and Mayim reveal never before heard moments on their shared early life in 90s movies and TV shows, the profound connection Jennifer still feels with her late mother, and how manifestation is a helpful practice for her family.
