June 15, 2023

The Holistic Approach to Living

Alona Pulde & Matthew Lederman (WeHeal Co-Founders) break down practical ways to combine eastern & western medicine, lifestyle medicine, and nonviolent communication into a holistic approach to improve mental and overall wellness. They take us through their personal evolution toward incorporating self-care, play, and connection into wellness regimens, the importance of checking in with yourself, and what’s not working in the conventional model of primary care. Matthew and Alona explain how to cultivate nonviolent communication to live authentically and benefit your physical health. They also discuss the importance of providing kids with the vocabulary to express their needs and ways to balance your needs with your child’s.

The Holistic Approach to Living

https://youtu.be/DQQAYGCjPXs

June 15, 2023

The Holistic Approach to Living

Alona Pulde & Matthew Lederman (WeHeal Co-Founders) break down practical ways to combine eastern & western medicine, lifestyle medicine, and nonviolent communication into a holistic approach to improve mental and overall wellness. They take us through their personal evolution toward incorporating self-care, play, and connection into wellness regimens, the importance of checking in with yourself, and what’s not working in the conventional model of primary care. Matthew and Alona explain how to cultivate nonviolent communication to live authentically and benefit your physical health. They also discuss the importance of providing kids with the vocabulary to express their needs and ways to balance your needs with your child’s.

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Articles Referenced

Where Belly Meets Brain: Mental Health and Your Gut

This bounty of life that we harbor in our bellies lives in a mutually beneficial symbiotic relationship with our body. We provide these microorganisms...

Let Food Be Thy Medicine

Everything system in our body needs fuel and resources to carry out these functions. As you may have already concluded, many of these things come from the foods we eat...

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