Alison Desir, athletic activist and counselor, blurs the line between mind and body through the integration of 2 of her passions: community based mental health and running. Mayim and Alison examine how running has fit into each other’s lives and how it has provided a meaningful coping mechanism to deal with life’s many stressors. Alison ends her segment with an amazing discussion on the black experience in the United States and how empowering exercise can be for black and brown communities!
Whether you have experienced it or not, you are likely familiar with the term, “Runner’s High.” This phrase is used to describe the...
When you engage in physical activity a cascade of events occur in your body. This begins with an increase in your metabolism...
You’ve heard it time and time again from your parents to your doctors, it seems like everyone wants you to exercise!
We will be looking at the indirect ways in which COVID has changed our neurological landscape. The side-effects we will be looking at...
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