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April 13, 2023

[Revisit] Turn Your Life Around One Thought at a Time, with Jewel

Welcome to our very first Thursday Bite-Sized Breakdown with Jewel (multi-platinum recording artist & mental health advocate)! We wanted to make it easy to revisit the enlightening moments and inspiring words of wisdom from our episode with Jewel. From her lifelong spiritual relationship with nature to practical ways to get in touch with our inner observer, Jewel captivated us with powerful advice to anyone struggling with mental health. Enjoy the best moments of Jewel, and tune in on Tuesday for a brand new full episode of MAYIM BIALIK’S BREAKDOWN.

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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Jewel

Singer-songwriter, Actress, Author

jewel
Mayim Bialik

Host

@missmayim
Jonathan Cohen

Co-Host

@jonathancohenofficial

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Guest References

Our Full Episode with Jewel
Jewel (multi-platinum recording artist, mental health advocate) discusses her lifelong focus on breaking the cycle of "emotional inheritance," the dangers of overidentifying with our thoughts, and how she used awareness and presence to change her life, one thought at a time.
Jewel Never Broken
Welcome to Jewel's Never Broken. This is an emotional fitness destination that gives you the tools you need to create change in your life.
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Get Involved in the Inspiring Children Foundation
The Inspiring Children Foundation transforms lives through a whole human approach to physical, mental & emotional health. We help at-risk youth struggling with anxiety & depression go from survive to thrive.
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