Are you ignoring your true desires, and is your body paying the price? Mayim and Jonathan break down how stress can cause frequent infections, what our bodies are trying to tell us with physical pain & muscle aches, and the potential sinister origins of having low energy. They explain the importance of feeling excited in day-to-day life, how not living the life you want can lead to depression and anxiety, and the underlying psychological conditions that can lead to disordered eating. They also discuss the science behind the effects of sugar, why troubled work and personal relationships may indicate dissatisfaction with one’s quality of life, and the negative effects of not presenting your authentic self to the world.
When you engage in physical activity a cascade of events occur in your body. This begins with an increase in your metabolism...
When you experience stress it is a whole-body experience! Your face gets hot, your hands feel sweaty...
The initial separation of mind and body have led to continued public misconceptions....
Emotions are a beautiful thing. They provide us with internal motivations to reinforce or abolish activities that elicit them. Let’s take a journey through some of the psychosocial theories behind both the mental and physical feelings of emotion.
Iliza Shlesinger: Hurts to Be Awesome. The Mind-Body Connection