Mayim & Grace Helbig break down anxiety - why we have it and how it impacts many of us. Grace takes us on a journey through her childhood as a young comedian and why she chose to become a "comedian from home." Grace also shares hilarious anecdotes about how she has managed her anxiety, her dating life, difficult conversations, and a flourishing career. Grace reveals her inspiration for pursuing a graduate degree in Depth psychology and puts on her doctor hat to offer Mayim and Jonathan some needed advice.
Mayim breaks down the differences between these two commonly confused conditions.
You’ve heard it time and time again from your parents to your doctors, it seems like everyone wants you to exercise!
How our family patterns impact our stress and anxiety.
When you experience stress it is a whole-body experience! Your face gets hot, your hands feel sweaty...
