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March 4, 2025

#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know. 

Think menopause is just about hot flashes? Think again! 

Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! 


Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging.

Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!

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Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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Dr. Mary Claire Haver

Menopause Doctor, MD

@drmaryclaire
Mayim Bialik

Host

@missmayim
Jonathan Cohen

Co-Host

@jonathancohenofficial

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Guest References

A Citizen's Guide to Menopause Advocacy: Simple Steps for Transformative Change
With A Citizen’s Guide to Menopause Advocacy, you’ll gain the tools to take meaningful steps at your own pace while learning how policy impacts you or the women you care about.
A Citizen's Guide to Menopause Advocacy: Simple Steps for Transformative Change
With A Citizen’s Guide to Menopause Advocacy, you’ll gain the tools to take meaningful steps at your own pace while learning how policy impacts you or the women you care about.
See More
Check Out Dr. Mary's Menopause Empowerment Guide!
Our guide is packed with information on finding a menopause educated provider, questions to ask at your appointment, the latest research on the efficacy, safety and types of hormone therapy, nutrition tips, and the essential tests to request at your next doctor’s appointment.
See More
Check out Dr. Mary's The Pause Life Menopause Guides
Science-backed education and products that comprehensively support our menopausal needs.
See More