Dr. Will Bulsiewicz (gastroenterologist, nutritionist, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook) stops by to break down gut health and practical steps we can take to heal our guts. He unpacks gluten, food sensitivities, and fiber’s role in gut health. He explains the significance of microbiomes, challenges highly restrictive diets, and discusses why bowel movements directly inform gut health. Mayim and Dr. B consider the gut’s effect on mood, why digestive issues can still manifest even with proper nutrition, and the evidence-based benefits of a plant-based diet. They discuss the ways food intolerances can lead to disordered eating and how to fix those intolerances, the mental health impact of dietary challenges, and empowering oneself with information about one’s specific dietary needs.
Let’s face it, we all feel differently when we eat differently. Modern scientific research on diet suggests that a poor diet can act as an...
Our bodies, more specifically, our immune systems, are one of the most intricately evolved systems we have. For hundreds of...
Emotions are a beautiful thing. They provide us with internal motivations to reinforce or abolish activities that elicit them. Let’s take a journey through some of the psychosocial theories behind both the mental and physical feelings of emotion.
This bounty of life that we harbor in our bellies lives in a mutually beneficial symbiotic relationship with our body. We provide these microorganisms...
Dr. Will Bulsiewicz's Bestselling Book: Fiber Fueled