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December 27, 2022

Create Yourself Anew: Breaking Down 2022 with Mayim and Jonathan!

Mayim and Jonathan are breaking down 2022 for our final episode of the year! They chat about what went right in 2022 - from the news stories that made us laugh and articles tied to important topics we cover here at MBB, to what the year has taught them. Mayim reveals a highlight from this year and a few practical tips she has personally put into action.

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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Mayim Bialik

Host

@missmayim
Jonathan Cohen

Co-Host

@jonathancohenofficial
Bialik Breakdown

🧠💥 #BialikBreakdown

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Guest References

Scotland Makes Period Products Free
The initiative makes Scotland the first country in the world to provide free sanitary products, part of a global effort to end “period poverty” — or a lack of access to tampons or sanitary pads because of prohibitively high costs.
Doctors Can Prescribe Year-Long Pass To Canada’s National Parks
Health care professionals in four Canadian provinces can now prescribe time in the national park system to boost people’s mental and physical health.
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Living Near Water as a Child is Linked to Better Mental Health and Well-being in Adulthood: Study
Using research from 18 countries, a new study concludes that adults with better mental health are more likely to report having spent time playing in and around coastal and inland waters, such as rivers and lakes as children.
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Inability to stand on one leg for 10 seconds in mid to later life linked to near doubling in risk of death
The inability to stand on one leg for 10 seconds in mid- to later life is linked to a near doubling in the risk of death from any cause within the next 10 years, finds research published online in the British Journal of Sports Medicine.
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