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January 14, 2025

Mel Robbins: How to Break Toxic Patterns & Feel Better Now!

Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually!

Learn How to Regulate Your Emotions in a Foolproof Way
&
Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF?

Mel Robbins, the mindset, motivation, & behavior change expert, reveals life-altering insights on how to Take Control of Your Emotions, Reprogram Your Brain, & Step into a Life of Power and & Opportunity!

Mel's Life-Changing "Let Them" Theory – The Key to Boundaries & Peace! Struggling with difficult people? Learn to identify what’s truly in your control and what isn’t in a nanosecond, empowering you to let go of unnecessary stress and set healthier boundaries—especially with narcissists. STOP the internal struggle of feeling "stuck" & uncover the false narratives that keep you trapped in emotional turmoil.

Mel also shares tips to Unlock the POWER of Your Brain to Attract Success & Mystical Experiences! Her unique perspective on science & spirituality will help you make sense of this cruel world while leading a simpler, more fulfilled life.

The Secret to Controlling Your Emotions: Ride the Wave! Want more power in your life? Mel explains how to take control of your emotions & influence others—This simple technique will make you more powerful than even the most challenging person!

Mel Robbins also breaks down"
- Why People Get STUCK in Cycles of Abuse & How to Break Free
- Why pressuring others to change NEVER works
- Why Pain & Hardship Are ESSENTIAL for Your Kids' Growth
- Why "Death is Another Birth": Her Unbelievable Experience with a Psychic Medium
- Faking her way through law school as she struggled with ADHD & dyslexia
- How she copes with her busy brain
- Why she’s driven to show up for others thanks to her experience as a public defender

This is an episode you don’t want to miss—prepare to unlock the secrets to your best life!

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
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Mel Robbins

Author, Presenter

melrobbins
Mayim Bialik

Host

@missmayim
Jonathan Cohen

Co-Host

@jonathancohenofficial

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Guest References

The Let Them Theory
The Let Them Theory is a step-by-step guide on how to stop letting other people's opinions, drama, and judgment impact your life. Two simple words, Let Them, will set you free from the exhausting cycle of trying to manage everything and everyone around you. It’s time to build a life where you come first—your dreams, your goals, your happiness.
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