Revisiting one of our most popular episodes from the early days of the podcast - an oldie but a goodie with Kunal Nayyar! Kunal and Mayim had a little Big Bang Theory reunion. Kunal shares the dangers of overidentifying with anxiety, including his own experiences with debilitating panic attacks while driving on the highway and eventually riding in elevators, and how that led him to therapy and a modern day path of self-discovery. He also explains the importance of spirituality as it ties to mindfulness, encourages us to rethink the power we give our minds, and gives us practical ways to turn inward and stay present. Enjoy the best moments of Kunal Nayyar, and tune in on Tuesday for a brand new full episode of MAYIM BIALIK’S BREAKDOWN.
Reduction and elimination of pain has been an enduring feature in the zeitgeist of neurological research. Our understanding of pain changed...
This decoding of pain signals is different for every individual. Since the conscious experience of pain requires both sensory and emotional...
The term “mindful” gets thrown around an awful lot, but what exactly does it mean? Well, mindfulness refers to the act of...
Today, we use the term hypnosis to refer to the process by which an individual is placed under a sleep-like trance, where they experience altered memory, perception, and voluntary control...
Embracing Imperfection