There’s a lot happening these days. It can feel especially stressful or hopeless
when things are outside of our control, but Calm can help you restore your sense
of balance amidst outside chaos.Calm helps me with the big 3 - my anxiety, my
stress, and my sleep problems. Their meditations help me untangle the day’s
chaos in my brain, and did you know your breath has a direct link to your anxiety?
I truly feel more at ease and in my body after their easy and helpful breathing
exercises.
Calm is the #1 app for sleep and meditation, giving you the power to calm your
mind and change your life. Everyone faces unique challenges in their daily lives,
and mental health isn’t about a cookie-cutter approach. That’s why Calm offers a
wide range of content and programs to help you navigate life’s ups and downs,
including: Meditations to help you work through anxiety and stress, boost your
focus, build healthier habits, and take better care of your physical well-being.
Sleep stories, sleep meditations, and calming music that will help you drift off to
restful sleep quickly and naturally. Grounding exercises, if you’re feeling
overwhelmed. These short guided sessions use sensation, movement, and breath
work to help you relax and reset. Expert-led talks, to help you handle grief,
improve self-esteem, care for relationships, and more. Calm puts the tools you
need right in your pocket – and can help you dedicate just a few minutes each day
to live a happier, healthier life.
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