Jewel (multi-platinum recording artist, mental health advocate) discusses her lifelong focus on breaking the cycle of "emotional inheritance," the dangers of overidentifying with our thoughts, and how she used awareness and presence to change her life, one thought at a time. She opens up about growing up with an abusive parent who struggled with substance abuse, leaving home at age 15, suffering from panic attacks, and her transition from homelessness to being signed by a recording label. She explains her lifelong intense spiritual relationship with nature, her history of and conceptual motivations for stealing, and how she found safety in isolation. Jewel breaks down the importance of getting in touch with your inner observer, practical ways to distance ourselves from our painful and unproductive thoughts, and her discoveries during her transition to becoming a parent. Mayim and Jonathan consider the relationship between knowledge & awareness and spiritual awakenings.